“Do this exercise for fat loss”. “Do that exercise for overall weight loss”. The truth is, any type of exercise can be good for weight loss. Learn about the pros and cons of HIIT and LISS cardio training here.

Worried about food intake over the holidays? Learn how to prepare yourself no matter your goals, or how many sweet treats are availible!

The sun is not to be taken lightly. There are so many benefits to intentional sun exposure at specific points throughout the day. See why you should spend an adequate amount of time here.

Your mental state and recovery are just as important as your training. Listen to your body, and do what needs to be done.

Change your habits and you can change your future. Learn how to start with this blog post!

Stuck wondering about how to program you gym split? Look no further, this blog post has everything you need to learn the basics and start today!

The truth behind muscle growth.

Here’s how to stop worrying about the wrong things

pssst… make it relative…

Insulin is an important subject for us to understand as we get older. Check out how you can prevent insulin-related health problems in your future.

Analysis paralysis is what holds 95% of people back. Click here to find out how you can avoid it.

Welcome to Spice Of Life Wellness! Read on to learn more about who we are, what we do, and a series of blog posts on related topics!