Gives us an understanding of where you spend your time, how you eat, your weekly movement, and what variables we can take control of

You now yourself best! You’re here because you have changes to make, and we are here to help you do that and achieve more

This plan will integrate seamlessly into your lifestyle. It will take measures to progress with you appropriately, these tasks will eventually become subconscious

Now this part is on you. We give you the What, Why, and How, but it is up to you to do the work to see the progress.

Yes you read that correctly, I said homework. We have created a weekly sheet where your tasks will be listed, and you get to check them off each and every day. At the end of the week, we will come together and discuss what went well, what you didn’t like, and what we can improve for you going forward

There will be 2 calls per week to check in on progress, celebrate your achievements, and provide more information about the coming weeks

If you completed your daily and weekly tasks, you will see noticeable improvements in multiple streams of your life, but mostly the 1-2 that you wanted to focus on. And of course, you can continue to work with us afterwards for as long as you'd like!